healthy aging tips

100 Year Old Woman Shares Simple Daily Habits That Helped Her Stay Independent for Life

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Living past 100 while remaining independent is something many people aspire to, yet few achieve. A centenarian has shared the simple daily rituals she believes…

Not Daily, Not Weekly: The Shower Routine That Helps Seniors Thrive

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As we age, the needs of our skin and immune system change dramatically. Dermatologists and geriatric health experts agree that the hygiene habits we followed…